The start of a new year always brings a fresh sense of purpose and a chance to make positive changes. Whether you’ve resolved to spend...

Fitness and Badminton share a common goal: Helping you build sustainable fitness habits in January. While the general fitness tips...

Unleashing Potential The Core Values at Badminton Centre. At the heart of our Badminton Centre, we believe that a great player isn’t only...

Badminton is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. However, there are certain mistakes...

Badminton is not only a fun game to play, but it is also one of the best sports for children. Here are some benefits of playing badminton...

Badminton is more than just powerful smashes and sweet footwork, it requires a champ's mentality! A can-do attitude will be the magic...

Movement. It seems like such a simple thing, yet our modern lifestyles have meant that we have become more sedentary than ever with each...

Now that we’ve had a taste of Spring and we’re able to enjoy some of this fantastic weather, it’s the perfect time to get out in the...

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a...

There are so many simple things you can do to enhance your health that don’t require much money, any money at all and keep you away from...